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Recipe by Zeta Olive Oil

Sea Bream Fillets in Mediterranean Sauce

Sea Bream Fillets in Mediterranean Sauce add or remove this to/from your favorites
Parve Parve
Easy Easy
2 Servings
Allergens

No Allergens specified

A quick and easy fish skillet meal so good, you’ll lick your fingers.

Ingredients

Main ingredients

  • 5 tablespoons Zeta Olive Oil

  • 2 sea bream fillets (from one medium-sized fish)

  • black pepper

  • 2 cloves garlic, minced or 2 cubes Gefen Frozen Garlic

  • pinch of sugar

  • juice of 1/2 a lemon

  • 15 cherry tomatoes, quartered

  • 7 and 1/2 ounces (215 grams) Kalamata olives, pitted

  • 2 tablespoons capers (optional)

  • 10 leaves basil or parsley


Wine Pairing

Jezreel Rosé

Directions

Prepare the Fish

1.

Heat olive oil in a pan. Add fish, skin-side down. Roast about four minutes on each side. Season with salt and pepper to taste.

2.

Add cherry tomatoes, garlic, and sugar. One minute later, add lemon juice and olives. Stir and cook about three minutes.

3.

Chop most of the basil/parsley, reserving a few whole ones on the side. Add chopped leaves to pan. Add capers if desired.

To Serve

1.

Carefully place fish on a plate and pour sauce on top.

2.

Drizzle a little olive oil on top. Add whole basil/parsley. Enjoy. It’s good to the last bite!

Sea Bream Fillets in Mediterranean Sauce

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