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No Diets specified
Submitted by Esti Greenwald Sperber, RD, CDN
A breakfast that comes together in less than five minutes that you can make the night before; and the bonus is that the leftovers make an amazing pudding that will last the rest of the week and is great eaten cold, on the go!
1/2 cup steel cut or old fashioned oats
1/3 –1/2 cup raw millet, rinsed
1/2 cup raw pearled barley, rinsed
1/2 cup cracked wheat
1/2 cup raw brown rice, rinsed
1/2 cup shredded coconut (sweetened or unsweetened) (optional)
3 apples, peeled and chopped finely (optional)
1/4 cup brown sugar
1 tsp vanilla extract
1 tsp cinnamon
1/4 tsp ground nutmeg
8 cups water
2 cups almond milk (can use vanilla flavored)
fresh berries
chopped nuts
maple syrup
nut butter
jam
chocolate spread
To the pot of a slow cooker or multi cooker, add the grains, water, almond milk, coconut, apples, and spices; this step can be done the night before serving. Mix the ingredients well. Cover the pot, and set on low. Slow cook, for 6-8 hours.
In the morning, give the grains a mix and add water or more almond milk as needed to reach desired consistency. Enjoy warm with any yummy topping you have on hand. You can put the leftovers in individual small containers, and have a grain pudding snack or breakfast on the go.
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