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Recipe by Estee Kafra

Sole with Special Tomato Sauce

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Sole with Special Tomato Sauce
Parve Parve
Easy Easy
4 Servings
Allergens

No Allergens specified

45 Minutes
Diets
- Gluten Free - Low Fat - Low Carb - Pescatarian

Sole is a fish that is low in fat and high in protein. This recipe has an excellent, if not slightly unusual combination of flavors that you are sure to enjoy.

Ingredients

Fish

  • 4 fillets of sole (5 ounces each)

  • 1/2 teaspoon grilling spice or Montreal steak spice

  • 1 teaspoon Pereg Cumin

  • 1/2 teaspoon Pereg Paprika

Sauce

  • 1 onion, diced

  • 2 plum tomatoes, diced

  • 2 vine-ripened tomatoes, diced

  • 2 tablespoons capers

  • juice of 1/2 a lemon, freshly squeezed

Directions

Prepare the Fish

1.

Rinse sole fillets and pat dry. Mix grilling spices, cumin and paprika together in a small bowl.

2.

Cut lemon into wedges.

3.

Preheat a frying pan with one tablespoon extra virgin olive oil (or butter). Once hot, place as many of the sole fillets as will fit in the pan without overlapping, and squeeze a wedge of lemon over them.

4.

Cook on one side for about two to three minutes, then turn them over. Sprinkle both sides of fish with spice mixture while cooking. Cook on the other side until just starting to brown.

5.

Remove from heat and pour sauce over fish (recipe follows). Serve warm or at room temperature.

Prepare the Tomato Sauce

1.

Combine all sauce ingredients, except oil, in a bowl.

2.

Preheat saucepan with one tablespoon oil. Add ingredients for sauce and let cook on medium-low heat, stirring occasionally.

3.

Cook until the juices have evaporated and tomatoes are very soft, about 15 to 20 minutes.

Recipe tags

capers cooked cumin dairy free Estee Kafra fish homemade homemade sauce no mayo no mayonnaise non-dairy pan fried pan sear pareve parve quick-and-easy skillet sole spice rub stove top stovetop super easy tomato sauce tomatoes white fish
Sole with Special Tomato Sauce

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