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Soup Filled with Good (Moroccan Harira – Soup with Meat, Chickpeas and Lentils)

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Soup Filled with Good (Moroccan Harira – Soup with Meat, Chickpeas and Lentils)
Meat Meat
4 Servings Serving Icon
4 Hours Preferences Icon
Easy Easy
Allergens info-icon
Contains
- Egg
Diets info-icon
- Gluten Free

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A wonderful soup, a full meal in one bowl.

Directions

1. Soak lentils and chickpeas in water for an hour. Rinse well and drain. Set aside.
2. Warm the seasonings in a cup of boiling water. Set aside.
3. Toast the noodles in a little oil in a small frying pan. Set aside.
4. Prepare this soup in a seven-liter pot. Start frying the chopped onion in oil. Add diced celery and cook until soft. Add the meat pieces and fry for a few minutes. Add the cabbage and carrots and cook, while stirring, for a good few minutes more.
5. Add the potatoes and zucchini. Add the drained lentils and chickpeas.
6. Add boiling water to fill the pot three-fourths full. Bring to a boil, lower the heat, and cook for two and a half hours.
7. Add seasonings and toasted noodles only in the last half hour of cooking.

Recipe tags


Beef Cabbage Chick peas Chickpeas Garbanzo beans Lentil soup Lentils Meal in a bowl Meat Morrocan Noodles Spiced Vegetable soup Vegetables Yael Dagan
Soup Filled with Good (Moroccan Harira – Soup with Meat, Chickpeas and Lentils)

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esther israel
esther israel
7 months ago

where’s the tomato? this is called tomato soup

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So}mouwmin
So}mouwmin
7 months ago
Reply to  esther israel

There is no tomato in this soup, we removed it from the title 🙂

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