2 eggs

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 teaspoon red pepper flakes

1/4 cup chopped cilantro

1 cup bread crumbs

1/4 cup feta cheese, crumbled

1/2 cup black beans, drained and rinsed

1/2 cup sweet corn, drained and rinsed

1/2 small onion, minced

1 clove garlic, minced

1/4 cup mayo

1/4 cup fat-free plain yogurt

1 tablespoon lemon juice

1/4 cup cilantro

1/2–1 jalapeño diced (depending on spice level)

1 and 1/2 teaspoons honey

1/2 teaspoon salt

1/2 teaspoon pepper