1/2 cup oil, such as Gefen Cottonseed Oil

2 red onions, diced

7 red potatoes, peeled

1 and 1/4 teaspoons salt

1/2 cup pomegranate seeds

1 cup water

1 tablespoon oil, such as Gefen Cottonseed Oil

1 large red onion, finely diced

6 tablespoons sugar

2 teaspoons Gefen Potato Starch

1 cup orange juice

1/2 teaspoon freshly grated ginger

1 and 1/2 tablespoons Gefen Lemon Juice

salt, to taste

Pereg Black Pepper, to taste

4 Cornish hens