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Recipe by Dining In

Tasty Diet Baked Flounder

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Tasty Diet Baked Flounder
Parve Parve
Easy Easy
2 Servings
Allergens

No Allergens specified

35 Minutes
Diets
- Paleo - Pescatarian - Gluten Free - Low Fat - Low Carb - No Refined Sugar

A light and flavorful preparation for flounder, including lightly fried vegetables baked right alongside the fish.

Ingredients

Main ingredients

  • 2 flounder fillets, 3–4 ounces each

  • Gefen Olive Oil

  • 1 teaspoon dried dill weed

  • 2 cloves garlic, diced

  • 1 large carrot, cut into matchsticks

  • 1 large tomato, diced

Directions

Prepare the Flounder

1.

Heat oil in skillet; add dill and garlic and stir over low heat to prevent browning.

2.

Add carrots and sauté five to seven minutes. Add tomatoes and continue to sauté five minutes. Remove from flame.

3.

Place fillets in center of foil squares. Pour carrot-tomato mixture over fish. Fold the foil so that the fish is completely enclosed. Place in a baking dish and bake at 325 degrees Fahrenheit for 10–12 minutes.

4.

Remove to serving dish, sprinkle with spices and lemon juice, and serve immediately.

Credit

Photography and Styling by Chavi Feldman

Recipe tags

fish fish fillet fish fillets fish packet flounder flounder fillet foil packet simple suppers veggies weeknight dinners
Tasty Diet Baked Flounder

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