Recipe by Johanna Rothenberg

Tuscan Kale and White Bean Soup with Chicken Meatballs

Meat Meat
Easy Easy
8-10 Servings
Allergens
1 Hour, 30 Minutes
Diets

No Diets specified

Ingredients

Chicken Meatballs

  • 2 and 1/4 pounds ground chicken

  • 1/4 teaspoon kosher salt

  • 2 large eggs, beaten

  • 1/2 cup Gefen Panko breadcrumbs

  • 2 tablespoons fresh basil, minced

  • 1 and 1/2 tablespoons fresh parsley, minced

  • 1 teaspoon garlic powder

Soup

  • 2 tablespoons + 1 tablespoon Gefen Extra-Virgin Olive Oil, divided

  • 4–5 large cloves garlic, minced (about 2 tablespoons or 6 cubes Gefen Frozen Garlic)

  • 1/4 teaspoon red chili flakes, or to taste

  • 1 (4-inch) sprig of rosemary, leaves minced

  • 1 large bulb fennel, diced (remove fibrous outer layer)

  • 2 packed cups Tuscan kale, stems removed, leaves cut in thin ribbons (see notes)

  • 1/2 teaspoon kosher salt, plus more to taste (see notes)

  • 6 cups chicken stock or vegetable stock (see notes)

  • 2 (15-ounce) cans white cannellini beans, rinsed and drained

  • 2 large dried bay leaves

  • 1/4 cup uncooked Gefen Orzo

  • 1 teaspoon lemon zest

  • 1 tablespoon lemon juice, or to taste

  • 3 tablespoons fresh parsley

To Serve

  • crusty bread

Directions

Prepare the Chicken Meatballs

1.

Preheat oven to the low broil setting.

2.

In a large bowl, combine chicken, salt, eggs, breadcrumbs, basil, parsley, and garlic powder, mixing until everything is incorporated.

3.

Gently roll the mixture into walnut-sized meatballs, taking care not to pack it tightly.

4.

Place meatballs on a broiler-safe baking sheet. Broil three to four minutes or until the tops start to brown. Watch them carefully!

5.

Remove the baking sheet from the oven, flip the meatballs over, and return to the broiler for an additional two minutes, or until they start to brown. Set aside.

Prepare the Soup

1.

In an eight-quart Dutch oven or a heavy-bottomed soup pot, heat two tablespoons oil over medium heat.

2.

Add garlic, chili flakes, and rosemary. Cook one minute, until the garlic is fragrant. Add fennel and cook three to four minutes, until it begins to soften.

3.

Add remaining one tablespoon oil, the kale, and 1/2 teaspoon salt. Stir continuously as the kale cooks and reduces in volume, about two to three minutes. Transfer the contents of the pot to a bowl and set aside.

4.

Add the stock and half the beans to the pot. Using an immersion blender, carefully blend until smooth. If you don’t have an immersion blender, use a potato masher.

5.

Add the bay leaves, kale mixture, chicken meatballs, and remaining beans. Cover and simmer for 45–60 minutes (the longer the better!). Remove the bay leaves.

6.

Ten minutes before serving, add orzo and cook until al dente (see notes).

7.

Add lemon zest, lemon juice, and parsley. Taste and add salt if needed. Serve with bread.

Notes:

Don’t like kale? Use spinach or white-stemmed Swiss chard instead.

Salt: Since different stocks contain drastically different amounts of sodium, start with just 1/2 teaspoon of salt and add more at the end as needed.

Stock: I strongly recommend using homemade chicken stock/broth for this recipe. However, when I’m short on time I use Imagine’s low-sodium no-chicken broth.

Orzo: The longer the orzo sits in the soup, the softer it will become. If you expect to have leftovers, cook and store the orzo separately, adding some to each bowl right before serving, so it doesn’t become mushy.

Make it milchig: Swap out the chicken soup base for vegetable stock and omit the meatballs. Top each bowl with a generous amount of Parmesan cheese and chopped parsley.

Prep ahead: Follow steps 1–5. When the meatballs are cool, pile them into a zip-top bag and freeze. When you’re ready to use them, place directly from the freezer into your soup or sauce.
Tuscan Kale and White Bean Soup with Chicken Meatballs

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