Recipe by Alison Gutwaks

Barley, Split Pea, and Chickpea Grain Bowl with Tahini Dressing

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Parve Parve
Easy Easy
3 Servings
Allergens

Ingredients

Grain Bowl

  • 1 (6-ounce) package Manischewitz Vegetable Soup Mix, seasoning packet discarded

  • 2 cups water or vegetable broth

  • 1/4 teaspoon curry powder

  • 1/4 teaspoon salt or more to taste

  • 1 large sweet potato, diced

  • 1 red onion, cut into 8 wedges

  • 4 tablespoons olive oil, divided

  • 1 (15-ounce) can Haddar Chickpeas, drained and patted dry

  • 1 teaspoon smoked paprika

  • 1 bunch kale, chopped

  • 1/2 cup frozen shelled edamame, thawed

  • 15 grape tomatoes, cut in half

  • 1 large avocado, sliced

  • 1 cup red cabbage, thinly sliced

  • 1 radish, sliced thinly

Tahini dressing

  • 3-4 tablespoons water

  • salt to taste

Directions

Prepare the Grains

1.

In a four-quart pot with lid, bring water or broth, the contents of the large bag from the Manischewitz Vegetable soup mix cello package, curry powder, and salt to a boil.

2.

Lower the flame, cover, and simmer for 30–35 minutes. Let rest five minutes before uncovering. Set aside.

Prepare the Roasted Vegetables and Chickpeas

1.

Preheat oven to 400 degrees Fahrenheit.

2.

Spread the sweet potatoes and onions on a sheet pan and cover in two tablespoons of oil to coat the vegetables, sprinkle with salt to taste.  Roast in the oven for 20 minutes.

3.

Spread the chickpeas on another sheet pan with the remaining two tablespoons of olive oil, then sprinkle with smoked paprika and a pinch of salt. Roast in the oven for 25–35 minutes until crunchy and toasted.

Prepare the Dressing

1.

Mix together all the dressing ingredients until thoroughly combined.  Start with less water and slowly add more until the right pourable dressing consistency is reached.

To Serve

1.

Lay out three bowls. Divide the kale into each bowl.

2.

Top with the cooked grains from the Manischewitz soup mix, roasted onions and sweet potatoes, crispy chickpeas, edamame, grape tomatoes, avocado, red cabbage, and radish.

3.

Pour on the dressing when ready to serve.

4.

Feel free to add any combinations of vegetables you would like in your bowl. Additionally, you can add tofu, eggs, feta, chicken or grilled steak for added protein.

Barley, Split Pea, and Chickpea Grain Bowl with Tahini Dressing

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Julia Zaidenberg
Julia Zaidenberg
2 years ago

How can you substitute the soup mix package with raw plain split peas?

Raquel
Raquel
Reply to  Julia Zaidenberg
2 years ago

I think you should be able to, however the soup packet has more in it then just lentils. You may want to look in the ingredeints and add other ingredeints such as barley.