Grainless and sugarless, this is perfect healthy option for breakfast or dessert on Shabbat or Yom Tov. Nut butter takes the place of flour in this recipe, offering a much more nutritious and filling cupcake. You can even adapt this recipe for ice cream! Watch how Rorie does it on Living Full ‘n Free. Yields 18 to 20 cupcakes

Directions

1. Preheat oven to 350 degrees Fahrenheit. Line 18-20 muffin tins with paper baking cups and set aside.

2. In a food processor fitted with an S blade, beat egg whites until stiff, then slowly incorporate frozen fruit, continuously blending until all the berries are totally blended into the egg white. Add the soaked, skinned dates or silan if using and mix well to incorporate.

3. Add the yolks, vanilla extract, and nut butter and mix to combine. Add baking soda and cocoa and mix well, stopping to scrape down the sides halfway through mixing.

4. Divide batter between prepared muffin tins. Sprinkle with toppings of choice. Bake for 24-28 minutes (a larger ratio of dates or silan will require longer bake time, and minimal dates or silan will require less bake time).

Notes:

The success of this recipe is dependent on the stiffened whites and making sure berries are fully blended.

Some companies make 18-ounce jars of cashew butter. If using a brand with 18 ounces, make sure to leave 2 ounces in the jar and not use all of it.

Look for high quality Dutch cocoa to achieve the best outcome.

Variations:

For ice cream, omit the baking soda and make sure to use pasteurized eggs. Serve soft-serve style or spread the batter out in a thin layer in a nine- by 13-inch pan and freeze for two hours, then cut into pieces and blend again. If the ice cream is getting crumbly, add 1-2 tablespoons milk of your choice and continue to mix. Refreeze this mixture in a freezer-safe container. Allow to thaw for 15-20 minutes before attempting to scoop.

Recipe tags

Berries Blueberries Chocolate Cupcakes Flourless Full and free Full n free Fullnfree Healthy Kosher for passover Living full 'n free Living full and free Muffins Non-dairy desserts Paleo Passover Pesach Succos Succot Sukkos

Berry Dutch Chocolate Cupcakes (Grain-Free, Sugar-Free)

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Yehudit Abramov

7 months ago

recipes using rorie’s grain free flour

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Lea

1 year ago

in general what can I use instead of rories grain free flour?

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So}mouwmin

Admin

Reply to Lea

1 year ago

Rorie’s recipes are made and developed for her mixes. I don’t think you can really substitute them for anything else.

Zlaty Goldberger

3 years ago

Berry Dutch Chocolate Cupcakes Do I reduce the amount of baking soda in the recipe if I take off part of the mixture to use as ice cream?

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En}o}wah

Reply to Zlaty Goldberger

3 years ago

The video shows Rorie taking out part of the mixture for ice cream, and then she adds to the rest of mixture before baking.

Chani

3 years ago

Looks great! About how many calories are in each muffin?

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Schwartz Renee

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Reply to Chani

3 years ago

Rorie’s mixes in the stores need to have a calorie count on them legally. But for her recipe she doesn’t have them because it’s counter intuitive to the eating she promotes.