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Parve
Easy
10 Servings
Allergens 
40 Minutes
Diets
Grainless and sugarless, this is perfect healthy option for breakfast or dessert on Shabbat or Yom Tov. Nut butter takes the place of flour in this recipe, offering a much more nutritious and filling cupcake. You can even adapt this recipe for ice cream! Watch how Rorie does it on Living Full ‘n Free. Yields 18 to 20 cupcakes
4 eggs, separated
8 ounces frozen blueberries (1 and 2/3 cups)
10 ounces frozen strawberries (2 and 1/2 cups, cubed)
4-12 fresh dates soaked in hot water with pits and skins removed after soaking OR 4-12 tablespoons of Heaven & Earth Date Syrup (optional)
2 teaspoons vanilla extract
2 teaspoons baking soda
16 ounces Haddar Cashew Butter
1 cup Dutch cocoa
optional Gefen Chocolate Chips, cacao nibs or crushed nuts to taste
Preheat oven to 350 degrees Fahrenheit. Line 18-20 muffin tins with paper baking cups and set aside.
In a food processor fitted with an S blade, beat egg whites until stiff, then slowly incorporate frozen fruit, continuously blending until all the berries are totally blended into the egg white. Add the soaked, skinned dates or silan if using and mix well to incorporate.
Add the yolks, vanilla extract, and nut butter and mix to combine. Add baking soda and cocoa and mix well, stopping to scrape down the sides halfway through mixing.
Divide batter between prepared muffin tins. Sprinkle with toppings of choice. Bake for 24-28 minutes (a larger ratio of dates or silan will require longer bake time, and minimal dates or silan will require less bake time).
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recipes using rorie’s grain free flour
in general what can I use instead of rories grain free flour?
Rorie’s recipes are made and developed for her mixes. I don’t think you can really substitute them for anything else.
You can use almond flour for many of the recipes
Berry Dutch Chocolate Cupcakes Do I reduce the amount of baking soda in the recipe if I take off part of the mixture to use as ice cream?
The video shows Rorie taking out part of the mixture for ice cream, and then she adds to the rest of mixture before baking.
Looks great! About how many calories are in each muffin?
Rorie’s mixes in the stores need to have a calorie count on them legally. But for her recipe she doesn’t have them because it’s counter intuitive to the eating she promotes.
How many calories is each one?
180 calories – calculated on online calorie calculator