1 and 1/2 cups quick or old fashioned oatmeal

2 cups liquid, water, milk or parve milk like almond, soy or coconut

1 very large apple

1 medium carrot

1 banana

1 greek yogurt

2 Tbsp honey

2 Tbsp lemon juice

1/4 cup orange juice

1/4 cup chopped nuts of your choice

Some fresh or frozen berries like strawberries of blueberries