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Breakfast Wraps


Submitted by Rivky J


There’s never enough time in the morning to make and eat something healthy. These wraps are great, because they can be made in advance and frozen to then be quickly warmed up for a healthy and tasty breakfast on the go.



Beat and then scramble the eggs over medium high heat in an oiled frying pan. Add a dash of salt and pepper. Remove from stove and set aside.


Heat oil in a saucepan on medium high and add diced potatoes, sprinkling generously with spices. Cook until golden brown (about 12-15 minutes) stirring often. Remove from stove.


Arrange a few spoonfuls of scrambled eggs and potatoes on wrap. Sprinkle with shredded cheese. Fold wrap. Cover in aluminum foil.


If serving immediately toast in oven (in aluminum foil packet) on 375°F for 5-10 minutes until cheese is melted and wrap is toasty. Serve with ketchup or hot sauce.


These freeze very well individually wrapped and placed in a freezer bag. When ready to eat remove wrap from the foil packet and microwave on high for 90 seconds, then toast in oven (in aluminum foil) for 5-10 minutes.


You can add sautéed vegetables or other cheeses (even cream cheese by spreading on the wrap before adding the eggs and potatoes).