Easy and versatile! These scrumptious squares make a delicious dairy brunch dish or side dish, with 400 grams calcium per serving. A food processor speeds up preparation time.
Broccoli Cheese Squares
Recipe By Norene Gilletz
- Cooking and Prep: 1 h
- Serves: 6
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Contains:
Ingredients (12)
Main ingredients
Start Cooking
Prepare the Squares
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Insert grater in food processor. Grate Swiss or cheddar cheese, using medium pressure. Transfer to a bowl.
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Remove two tablespoons grated cheese, combine with Parmesan cheese and reserve as a topping.
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Insert steel blade in food processor. Drop garlic through feed tube while machine is running; process until minced.
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Add onion and carrot or red pepper; process with several quick on/off pulses, until coarsely chopped.
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Heat oil in a non-stick skillet. Sauté garlic, onion and carrot on medium heat until softened, about five minutes.
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Meanwhile, rinse broccoli thoroughly in cold water; drain well. Microwave, covered, on High for four minutes (or steam broccoli for five to six minutes.) Cool slightly.
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Process broccoli and parsley with several on/off pulses, until coarsely chopped.
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Add sautéed vegetables and grated cheese (excluding reserved cheese topping), along with all remaining ingredients. Process eight to 10 seconds longer, until combined.
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Spread mixture evenly in sprayed seven- x 11-inch glass baking dish. Sprinkle with reserved cheese topping.
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Bake in preheated 325-degree-Fahrenheit oven for 30 to 35 minutes, until golden. Cool slightly before cutting into squares.
Note:
Keeps two days in the refrigerator. Reheats and/or freezes well.
Variation:
You can subsitute a red bell pepper for the carrot.
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Replies:
Frozen is fine. Just squeeze out as much liquid as you can.
Please
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Replies:
Frozen is fine. Just squeeze out as much liquid as you can.
