8 ounces (250 grams) chilled low-fat Swiss and/or cheddar cheese (2 cups grated)

1 tablespoon grated Parmesan cheese

2 cloves garlic or 2 cubes Gefen Frozen Garlic

1 medium onion, cut in chunks

1 carrot, cut in chunks

1 tablespoon olive oil

4 cups cut-up broccoli

2 tablespoons fresh parsley (or 6 cubes Gefen Frozen Parsley)

3 eggs (or 2 eggs plus 2 egg whites)

1/2 cup Yehuda Matzo Meal

1/2 teaspoon salt

1/4 teaspoon each dried basil and dried oregano