Recipe by Riva Fogel-Landy, RDN, CDN

Cauliflower Rice Smoothie

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Dairy Dairy
Easy Easy
3 Servings


- Dairy

Many people love making fruit smoothies as an on-the-go healthy meal or snack. Smoothies are refreshing, delicious and yes – healthy. However, the issue many people don’t realize is portion control. One cup of fruit is a serving, and many people consume far more when drinking a smoothie. A great way to cut back on the fruit and make your smoothie healthier is by adding veggies! However, not everyone likes the taste of kale or celery in their drinks. New idea: Cauliflower! Cauliflower is super-power-packed veggie that has plenty of benefits. It is part of the cruciferous family (including other superfoods like broccoli, kale, and brussel sprouts), cauliflower has plenty of vitamins and minerals, but its real power comes from cancer-fighting compounds known as glucosinolates. The best part about the cauliflower in my smoothie recipe is that it is tasteless! It is great way to add bulk to to your smoothie, cut back on calories and sugar and can’t even tell it’s there. If you don’t believe me then try it!


Main ingredients

  • 1 and 1/2 cups milk

  • 1 and 1/2 cups water

  • 1-4 packets stevia if extra sweetness is desired


Prepare the Smoothie


Combine all ingredients in blender and mix!

Cauliflower Rice Smoothie

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