Cauliflower Rice Smoothie

Many people love making fruit smoothies as an on-the-go healthy meal or snack. Smoothies are refreshing, delicious and yes – healthy. However, the issue many people don’t realize is portion control. One cup of fruit is a serving, and many people consume far more when drinking a smoothie. A great way to cut back on the fruit and make your smoothie healthier is by adding veggies! However, not everyone likes the taste of kale or celery in their drinks. New idea: Cauliflower!

Cauliflower is super-power-packed veggie that has plenty of benefits. It is part of the cruciferous family (including other superfoods like broccoli, kale, and brussel sprouts), cauliflower has plenty of vitamins and minerals, but its real power comes from cancer-fighting compounds known as glucosinolates.

The best part about the cauliflower in my smoothie recipe is that it is tasteless!

It is great way to add bulk to to your smoothie, cut back on calories and sugar and can’t even tell it’s there. If you don’t believe me then try it!

Ingredients

Main ingredients

1 and 1/2 cups Beleaves Riced Cauliflower, frozen
1 cup blueberries
1 cup mango
1 cup strawberries
1 and 1/2 cups milk
1 and 1/2 cups water
1-4 packets stevia if extra sweetness is desired

Cauliflower Rice Smoothie

Name: Cauliflower Rice Smoothie
Cook time: 4 min
Total time: 4 min
Yield: 3
Ingredients: 1 and 1/2 cups Beleaves Riced Cauliflower, frozen; 1 cup blueberries; 1 cup mango; 1 cup strawberries; 1 and 1/2 cups milk; 1 and 1/2 cups water; 1-4 packets stevia if extra sweetness is desired

Riva Fogel-Landy, RDN, CDN

Kosher.com Exclusive

Recipe Description:

The best part about the cauliflower in my smoothie recipe is that it is tasteless!

It is great way to add bulk to to your smoothie, cut back on calories and sugar and can’t even tell it’s there. If you don’t believe me then try it!

Ingredients

Main ingredients

1 and 1/2 cups Beleaves Riced Cauliflower, frozen
1 cup blueberries
1 cup mango
1 cup strawberries
1 and 1/2 cups milk
1 and 1/2 cups water
1-4 packets stevia if extra sweetness is desired

Directions

Step 1 - Prepare the Smoothie

Combine all ingredients in blender and mix!

Courses

Popular

Popular Sources

Occasions

Everyday

Community

Cooking Shows

Kitchen Academy

Family & Kids

Travel & Trends

Challenges and Competitions

Cooking & Hosting

Home & Lifestyle

Torah & Halacha

Cauliflower Rice Smoothie

Directions

Prepare the Smoothie

Suggested Recipes