Cauliflower Soup with Button Mushroom Croutons

Soups are a great way to help you stay hydrated, especially in the winter. They contain lots of liquid and, of course, salt! That’s what makes them so great for retaining hydration. Veggies themselves contain water, too, plus fiber and low-glycemic carbohydrates. This soup is one of my latest favorites.

1h 50m 10
Easy Vegetarian Pescatarian Gluten Free No Refined Sugar Vegan Paleo Low Fat Low Carb Keto Parve

Directions

Prepare the Soup

  1. Heat oil in a soup pot over medium flame.

  2. Add onion and leeks and sauté for 15–20 minutes until soft and opaque. Add garlic and sauté for about three minutes until fragrant.

  3. Add cauliflower, squash, salt, and pepper. Add water until liquid reaches just until one inch (two centimeters) below the top of the vegetables. Bring to a boil, then reduce heat, cover, and simmer for one hour, stirring occasionally.

  4. Blend soup with an immersion blender until puréed. If the soup is too thick, add a little boiling water. If it’s too thin, simmer uncovered for a few minutes to thicken.

Prepare the Croutons

  1. Preheat oven to 450 degrees Fahrenheit (230 degrees Celsius).

  2. Grease a baking sheet and throw on all ingredients.

  3. Toss to cover and bake for 15 minutes, or until starting to crisp.

  4. Garnish the soup with mushroom croutons just before serving.

Credits

Description:

Styling and Photography by Chavi Feldman

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1 Comment

Ruchy Lowy •

I always look for potato-free soups that should taste good as well.
This one took me by surprise with it's delicious taste and so easy to put together!!!
LOVE IT!!!