1. Defrost the cauliflower rice. Roll in a towel and twist to squeeze.
2. Add all ingredients to a bowl and mix well. Let sit for 10 minutes.
3. Shape into small logs (tater tot shape).
4. Preheat oven to 450 degrees Fahrenheit. Line a baking sheet with parchment paper.
5. Spray both sides of the tots with oil.
6. Bake for 30 minutes. Halfway through baking, turn over the cauliflower tots so they got browned on each side.