Chia Yogurt

Beth Warren Recipe By
 
  • Cooking and Prep: 4 h 10 m
  • Serves: 1
  • Contains:

Prepare this lightly sweetened chia pudding the night before and wake up to a nutritious breakfast.

Ingredients (5)

Main ingredients

Start Cooking

Prepare the Yogurt

  1. Whisk the chia seeds, almond milk, vanilla, cinnamon and berries, if desired, in a Mason jar or container.

  2. Refrigerate at least four hours or overnight to form a gel-like consistency.

Note:

Per serving (with berries): 310 calories, 17 grams fat, 1.5 grams saturated fat, 0 milligrams cholesterol, 190 milligrams sodium, 32 grams carbohydrates, 18 grams fiber, 9 grams protein

About

Recipe by Beth Warren. Photography by Moishe Wulliger. Reproduced from Secrets of a Kosher Girl with kind permission of the author.

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