Watch the episode for a tutorial on how to quickly prepare the skewers! Cut chicken into thick strips. Place four in a row and push a skewer through them all. Continue with three more skewers, then use a sharp knife to cut between the skewers. You should now have four skewers with chicken. Repeat with the remaining chicken.

Whisk together the sauce ingredients. Pour a little more than half the sauce over the chicken. Let marinate or grill right away.

Grill four to six minutes on each side.

Warm up remaining sauce in the microwave or on a low flame just until heated through. Whisk till smooth and serve with chicken skewers.

Preheat oven to 375 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with oil. Place the sweet potatoes cut side down and spray again with oil. Shake salt over the top.

Bake 30 to 40 minutes or until the top has browned and soft when poked with a fork.