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Recipe by Sheindy Unger

Creamed Lima Beans aka Mock Mashed Potato

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Creamed Lima Beans aka Mock Mashed Potato
Parve Parve
Easy Easy
6 Servings
Allergens

No Allergens specified

1 Hour, 20 Minutes
Diets
- Vegetarian - Pescatarian - Gluten Free - Low Carb - Vegan - Keto - No Refined Sugar

The carbs contained in potatoes are rapidly absorbed leading to weight gain. These creamed lima beans are a great substitute.

Ingredients

Creamed Lima Beans

  • 1/2 teaspoon salt

  • 1/4 cup oil

Keto Gravy

  • pinch salt

  • pinch pepper

  • 1 teaspoon xanthan gum

Directions

Prepare the Creamed Lima Beans

1.

In a four-quart pot, cover lima beans with two inches water.

2.

Bring to a boil, then cook one hour or until soft.

3.

Sauté onion and garlic in oil. Add beans and salt.

4.

Blend with immersion blender.

Prepare the Keto Gravy

1.

In a pot, melt margarine.

2.

Add rest of ingredients. stir and bring to a boil. Whisk until smooth.

3.

Drizzle over mashed lima beans.

Credits

Photography by Shaindy Siff

Recipe tags

budget friendly gravy lima beans mashed potato alternative non-dairy Sheindy Unger
Creamed Lima Beans aka Mock Mashed Potato

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yides mermelstein
yides mermelstein
1 year ago

can i freeze this?

0
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Raquel
Raquel
Reply to  yides mermelstein
1 year ago

I haven’t tried it before. Since it’s similar to mashed potatoes I would assume so but I’m not sure.

0
wpdiscuz   wpDiscuz

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