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Delicious Yet Healthy Multi Grain Breakfast Muffins

Parve Parve
18 Servings Serving Icon
30 Minutes Preferences Icon

Submitted by Shaina Settenbrino


Stop eating cake for breakfast! My multi grain muffins provide fiber, omega-3, protein, and they taste delicious! I make sure I have these available for my kids to eat every morning. I just send them down and they serve themselves, while I can take my time getting dressed….


Makes 18 muffins.


Preheat oven to 350F.



In a large mixing bowl, combine oil and sugar and mix well. Add eggs one at a time, mixing after each addition. Add milk and mix until completely incorporated.


In a small bowl (or measuring cup), combine whole wheat flour, baking powder, and cinnamon. Slowly add to the large bowl, and mix until well incorporated.


In a small bowl or measuring cup, combine oat flour, soy flour and flax seed meal, then add to large bowl and mix well.


Line muffin pans with cupcake liners. Use a tablespoon to add batter to the muffin cups, filling each 3/4 full.


Bake at 350 for 20-25 minutes, until lightly browned and a toothpick inserted into one of the muffins comes out clean.


You may also add blueberries, fresh or frozen, to this recipe. Simply add another five minutes to the baking time.