Egg White Cauliflower Bites

  • Cooking and Prep: 1 h
  • Serves: 10
  • Contains:

The following recipe tastes so good – you will want doubles. And being that it is so low calorie you can take doubles guilt free! These cauliflower muffins are easy to prepare and kosher for Pesach if using potato starch! Try them in place of the well-known doughless potato knishes.


This recipe uses Haddar Egg Whites in place of regular eggs. Haddar Egg Whites contain fewer calories per serving than a whole egg, yet is still very high in protein. Using Haddar Egg Whites in recipes cuts back on calories and  prevents waste of cracking open egg after egg to only use the white. Incorporating Haddar Egg Whites into your Shabbos and holiday recipes is one simple way to eat a little healthier

Ingredients (8)

Main ingredients

Start Cooking

Prepare the Cauliflower Bites

  1. Heat oil in pan. Dice onion and sauté for about 10 minutes. Add salt.

  2. Add bag of riced cauliflower to pan and sauté for another 10 minutes.

  3. Remove from fire and mix with egg whites, starch (or flour), and spices.

  4. Pour into greased muffin tins.

  5. Bake on 325 degrees Fahrenheit for 40 minutes.

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  • mindy Schoenblum

    Egg White Cauliflower Bites

    regular cauliflower?

    Can I make this with regular frozen cauliflower?
    Posted by emes |August 29, 2018
    Chaia Frishman  - Admin
    Posted by Chaiaadmin|August 29, 2018
  • Yael Zylberberg

    Egg White Cauliflower Bites

    egg whites

    about the egg whites-does it have to be Haddar, or can it be fresh ones? If so, how many?
    Posted by YaelZ |July 24, 2018
    Chaia Frishman  - Admin
    Each carton of egg whites has an equivalent written on it. It depends on size. A cup is about eight egg whites.
    Posted by Chaiaadmin|July 26, 2018

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