Recipe by Riva Fogel-Landy, RDN, CDN

Egg White Cauliflower Bites

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The following recipe tastes so good – you will want doubles. And being that it is so low calorie you can take doubles guilt free!

Ingredients

Main ingredients

  • 2 teaspoons garlic powder

  • 1 teaspoon salt

  • pinch black pepper

Directions

Prepare the Cauliflower Bites

1.

Heat oil in pan. Dice onion and sauté for about 10 minutes. Add salt.

2.

Add bag of riced cauliflower to pan and sauté for another 10 minutes.

3.

Remove from fire and mix with egg whites, starch (or flour), and spices.

4.

Pour into greased muffin tins.

5.

Bake on 325 degrees Fahrenheit for 40 minutes.

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Sponsored by Haddar

Egg White Cauliflower Bites

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Sandra Schimel
Sandra Schimel
3 years ago

have you tried making this like a kugel instead of mini muffins?

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Raquel
Raquel
Reply to  Sandra Schimel
3 years ago

I personally have not tried it, but I think it would work. You may just have to adjust the cook time.

mindy Schoenblum
mindy Schoenblum
6 years ago

regular cauliflower? Can I make this with regular frozen cauliflower?

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Cnooymow{shman
Cnooymow{shman
Reply to  mindy Schoenblum
6 years ago

Sure!

Yael Zylberberg
Yael Zylberberg
6 years ago

egg whites about the egg whites-does it have to be Haddar, or can it be fresh ones? If so, how many?

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Cnooymow{shman
Cnooymow{shman
Reply to  Yael Zylberberg
6 years ago

Each carton of egg whites has an equivalent written on it. It depends on size. A cup is about eight egg whites.

Sandra Schimel
Sandra Schimel
3 years ago

I made these last year and they will be a permanent addition to my Pesach menu!

de Si
de Si
3 years ago

Full of flavor without the fat!!

Esther
Esther
5 years ago

Win-Win-Win! These were delicious, healthy and so easy to make!