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Fish and Chips


I think that the first time I was properly introduced to fish and chips was in the Shuk. Perfectly crispy on the outside… soft as butter on the inside… dipped in the most delicious of sauces. Let’s just say, I had to make them myself! Now I won’t say that these are Shuk level, but they do come pretty close- and they aren’t even fried!


Prepare the Fish


Cube flounder. Combine egg with honey and mustard.


Dip in the flour mixture, then the egg mixture, then the crumbs.


Spray with cooking spray or olive oil spray. Bake at 400 degrees Fahrenheit for 20 minutes.

Prepare the Fries


Mix well.


Bake at 400 degrees Fahrenheit for 1/2 an hour, or until potatoes are crispy on the outside and soft on the inside.