Recipe by My Kosher Recipe Contest

Garbanzo Healthy Wrap To Go

()
Leave a Review
Print
Garbanzo Healthy Wrap To Go
Parve Parve
Easy Easy
1 Servings
Allergens

Contains

- Gluten - Wheat
10 Minutes
Diets

No Diets specified

Submitted by Tehila Dayani

 

This garbanzo blend on whole wheat wrap makes the perfect lunch on the go or something to eat quick that will keep you satisfied with full of protein and fiber! Great for people watching their weight or need a light snack.

Ingredients

Main ingredients

  • Garbanzo beans/chickpeas (cooked or canned)

  • Salt and pepper

  • Olive oil

  • lemon squeeze

  • WW wrap

  • Arugula

Directions

Prepare the Wraps

1.

Blend chickpeas with salt, pepper, oil, and lemon. Should be thick consistency.

2.

Spread on wrap and put arugula on top or anything else you like. Wrap and enjoy!

Recipe tags

chick peas chickpeas garbanzo beans healthy healthy ingredients my kosher mykosher mykosher.com quick lunch quick-and-easy Tehila Dayani wraps
Garbanzo Healthy Wrap To Go

How Would You

Rate this recipe?

Please log in to rate

Reviews

When leaving comments on kosher.com we ask that you be respectful, appropriate, and stay on topic. Click here to read our full comment policy.

Subscribe
Notify of
0 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments
Join our "What's For Dinner"WhatsApp Group image