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Allergens No Allergens specified
Diets It’s no wonder tilapia is one of the most highly consumed seafoods in America: mildly flavored and relatively inexpensive, the fish is a practical and appealing choice.
4 tilapia fillets
1 teaspoon salt
2 tablespoons oil, such as Gefen Canola Oil
juice from 1/2 lemon (or about 1 tablespoon Gefen Lemon Juice)
2 tablespoons apricot jam such as Tuscanini Apricot Fruit Spread
1 mango, cubed
1 large red bell pepper, cubed
1 jalapeno, finely chopped
1/2 large red onion, finely chopped
1 bunch cilantro, finely chopped
juice from 1/2 lime
Place the fish in a baking dish or large mixing bowl and sprinkle the salt, oil, and lemon juice. Rub the marinade into the fillets and let sit for 15-20 minutes.
Combine the chutney ingredients in a bowl: mango, pepper, jalapeno, red onion, and cilantro. Squeeze the lime over it and toss well. Season lightly with a pinch of salt and refrigerate until ready to serve.
Grease a grill pan with oil and heat it on medium heat until very hot.
Add the fish and cook on one side until grill marks appear, about 3 minutes. Flip and cook on the other side until white and opaque, another 2-3 minutes.
Brush each fillet with the apricot jam immediately after being cooked and place on a plate. Top with a tablespoon of salsa and serve warm.
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