Bone broth is extremely nutritious. Animal bones contain an array of different vitamins and minerals (calcium, phosphorus, vitamin A, zinc, omega 3, omega 6, collagen) depending on the bones you use. Turning them into a broth allows the body to absorb these minerals easily. Try to add a variety of bones into your bone broth to cook up the most nutrient-dense broth! Other benefits of drinking bone broth include: reduction in inflammation, improved joint health and better digestive health.