Recipe by Sina Mizrahi

Healthy and Hearty Chicken Meatball Stew

Meat Meat
Easy Easy
6 Servings
Allergens

No Allergens specified

3 Hours
Diets

Ingredients

Meatballs

  • 1 pound ground chicken (dark meat)

  • 4 cloves garlic

  • 1 cup washed parsley leaves

  • 1 small onion, peeled

  • 1 teaspoon ground coriander

  • 1 teaspoon granulated garlic

  • 1/2 teaspoon turmeric

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Sauce

  • 1 bell pepper, sliced

  • 1 to 2 zucchini, sliced

  • 4 stalks celery, sliced

  • 2 potatoes, cut into wedges

  • 2 and 1/2 to 3 cups boiling water

Oven Baked Basmati Rice

  • 2 cups basmati rice

  • 3 cups water (boiling or very hot)

  • 2 tablespoons olive oil

  • 1 teaspoon salt

Directions

Prepare the Sauce

1.

Heat the oil in a large sauté pan or shallow pot over medium heat. Add the sliced onion and cook until softened and golden, about five minutes.

2.

Add the tomato paste directly into the oil. Use a wooden spoon or spatula to work it into the oil for one to two minutes until it darkens slightly and begins to smell rich and caramelized. This step deepens the flavor.

3.

Stir in the paprika, coriander, salt, and black pepper. Toast the spices for 30 seconds to one minute to bring out their aroma.

4.

Add the bell pepper, zucchini, celery, and potatoes. Toss to coat everything evenly in the tomato base.

5.

Pour in two and a half to three cups of boiling water—just enough to mostly cover the vegetables. Bring to a gentle boil, then reduce to a simmer.

6.

Cover and simmer for 30–40 minutes, or until the potatoes are tender and the sauce has thickened slightly. Stir occasionally and adjust seasoning to taste.

7.

Add the garlic cloves, parsley leaves, and peeled onion to your electric chopper. Pulse until very finely chopped and well combined (almost like a paste).

Prepare the Meatballs

1.

In a large bowl, add the ground chicken. Scrape in the chopped herb mixture. Season with the coriander, granulated garlic, turmeric, salt, and pepper. Mix everything together gently with your hands until just combined—don’t overmix.

2.

Oil your hands slightly, then roll the mixture into small meatballs (about one and a half inches wide). You should get around 18–20 meatballs.

3.

Nestle the raw meatballs gently into your simmering sauce. Cover and cook over low heat for 25–30 minutes, or until the meatballs are cooked through.

Prepare the Rice

1.

Preheat the oven to 375 degrees Fahrenheit.

2.

Rinse the basmati rice under cold water until the water runs clear.

3.

In a deep 9×13-inch baking dish or oven-safe pan, add the rinsed rice, olive oil, and salt. Stir to coat. Pour 3 cups of boiling water over the rice mixture and stir gently to combine.

4.

Cover the baking dish tightly with aluminum foil or a tight-fitting lid to trap the steam.

5.

Bake for 30 minutes, or until all the water is absorbed and the rice is tender.

6.

Remove from the oven and let the rice rest, covered, for 5–10 minutes. Then fluff gently with a fork before serving.

Healthy and Hearty Chicken Meatball Stew

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Leah
Leah
5 months ago

The meatballs were really good…different than classic meatball flavor. The one thing I would change next time is that there was WAY too much oil in the sauce. I’m going to try cutting it to a tablespoon. It was swimming in oil. Otherwise, nice recipe!

simirubin26gmail-com
simirubin26gmail-com
6 months ago

Do the chicken meatballs freeze well?

Question
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Raquel Malul
Admin
Reply to  simirubin26gmail-com
6 months ago

Yes- the only veggie I wouldn’t freeze is potatoes

ms
ms
8 months ago

Please post or link the cookie recipe! Thank you! The whole meal Looks delicious!!!!!

Rivky
Rivky
8 months ago

Can you use ground white chicken

Nechami Goldman
Reply to  Rivky
8 months ago

According to Sina, yes, you can use white, just add 1 tbsp olive oil to keep it juicy.