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Recipe by Sina Mizrahi

Healthy Whole Wheat Muffins with Dates and Almonds

Healthy Whole Wheat Muffins with Dates and Almonds add or remove this to/from your favorites
Parve Parve
Easy Easy
12 Servings
Allergens

It usually happens around 3:00 p.m. You’re convinced that unless you drink another cup of coffee, you’ll fall asleep in the carpool lane. Don’t fall into that trap! Pack yourself a healthy snack filled with whole grains, protein, vitamins, and minerals that will feed your cells the right nutrients for a real, long-lasting energy boost. These muffins are moist, delicately sweet, and have a nice texture due to the crunch from the almonds. They will be a delightful treat as a mid-morning snack or the perfect companion to your afternoon tea. The whole grains give you the perfect carb intake for a quick energy boost.

Ingredients

Main ingredients

  • 1/2 cup dark amber maple syrup

  • 1 teaspoon Gefen Vanilla Extract

  • 1/2 cup chopped pitted dates

  • 1/2 cup chopped unsalted roasted almonds

Directions

For the Muffins

1.

If the coconut oil is solid, heat it in a small saucepan until just melted but still cool. Preheat oven to 350° F.

2.

In a bowl, whisk the flour, baking powder, and salt.

3.

In a second bowl, mix the coconut oil, eggs, maple syrup, and vanilla.

4.

Combine dry ingredients with wet.

5.

Fold the dates and half of the chopped almonds into the batter.

6.

Line a muffin pan with paper liners, and using an ice cream scoop, fill them three-quarters full.

7.

Sprinkle tops of muffins with rest of the almonds.

8.

Bake for 20 to 25 minutes, until a toothpick inserted in the middle comes out clean.

9.

Store in an airtight container for up to 3 to 4 days.

Healthy Whole Wheat Muffins with Dates and Almonds

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liora row
liora row
2 years ago

can I exchange the coconut oil for a different type of oil? would that change the measurements?