1–2 tablespoons oil

2 onions, diced

2 stalks celery, diced

3 cloves garlic, chopped or 3 cubes Gefen Frozen Garlic

3 carrots, diced

1 large turnip, diced

2 zucchini, diced

2 tablespoons Tuscanini Tomato Paste (optional)

water

2 tablespoons salt

black pepper, to taste

1 teaspoon dried parsley, such as Gefen

1 pound ground beef

1 egg

2 tablespoons water

1/4 teaspoon salt

2 tablespoons Heaven & Earth Ketchup

1 tablespoon mustard

1/3 cup Gefen Cornflake Crumbs