Preheat oven to 425 degrees Fahrenheit.

Season fish with salt and pepper.

In a small bowl, combine oregano, capers, parsley, basil, garlic, bread crumbs, lemon juice, and olive oil. Spread mixture over fish.

Heat a grill pan or oven-safe skillet over high heat. Grease pan with nonstick cooking spray; add fish. Sear for one to two minutes.

Transfer fish to oven to bake for seven to 10 minutes, depending on thickness of fish. Serve with fresh lemon.