1 pound of chopped meat

1 cup of cauliflower rice (can substitute for breadcrumbs, use 1/4 cup if so)

1 tablespoon Italian seasoning

1 teaspoon garlic powder

salt, to taste

pepper, to taste

olive oil, for sautéing

1 medium Spanish onion

3 celery stalks

2 carrot sticks

1 red pepper

1 yellow pepper

2 small tomatoes

1 zucchini

6 frozen crushed garlic cubes, divided

1/2 cup frozen spinach

1 cup of chicken broth (can use veggie broth too)

1/2 a big can of crushed tomatoes

4 frozen basil cubes

salt, to taste

pepper, to taste

half a box of lasagna noodles, broken into pieces (can substitute and use zoodles or any veggie noodles)

2 teaspoons dried oregano