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Recipe by My Kosher Recipe Contest

Maple Mustard Salmon over Pasta, Cauliflower, Tomatoes, and Spinach

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Maple Mustard Salmon over Pasta, Cauliflower, Tomatoes, and Spinach
Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Egg
30 Minutes
Diets

No Diets specified

Submitted by Esther Berger   This is a hearty and healthy recipe that will bring all kinds of different textures and flavors. It is light and low calorie, yet quite savory and extremely satisfying!

Ingredients

Main ingredients

  • 1 box cooked pasta (I used “rotini lite”)

  • 1 bag frozen cauliflower

  • 1 box grape tomatoes, halved

  • 2 cups spinach

  • 3 cloves garlic, diced

  • 4 salmon filets

  • 1/2 cup dijon mustard

  • 1/4 cup mayonnaise

  • 1/4 cup maple syrup

  • 2 tbsp parsley (fresh or dried)

  • Umani seasoning (Trader Joes!)

  • 2 tsp onion powder

  • 1 Pam oil spray

  • 2 TBSP apple cider vinegar

  • Optional grated parmesan cheese for sprinkling

Directions

Prepare the Salmon

1.

Set oven to broil

2.

Sprinkle each salmon filet with salt and pepper. Mix mustard, maple syrup, and mayonnaise and spread evenly on each salmon filet. Sprinkle filets with parsley. Broil 15 minutes.

3.

Spray cauliflower with Pam. Sprinkle with salt, pepper, onion powder, and umami seasoning. Broil for 25 minutes (can overlap with salmon).

4.

In a pan, sauté halved grape tomatoes and diced garlic in Pam, salt, and pepper.

5.

Heat up cooked pasta in a pot. Add apple cider vinegar. Stir. Add spinach, tomatoes, and roasted cauliflower.

6.

Place pasta mixture in a bowl, top with salmon, and sprinkle with parmesan cheese if desired. Enjoy!

Recipe tags

cauliflower dairy free dairy option dijon mustard Esther Berger fish fish mains garlic grape tomatoes main dishes mains maple syrup mayonnaise my kosher mykosher mykosher.com non-dairy noodles pareve parsley parve pasta quick-and-easy salmon salmon fillets spinach tomatoes umami
Maple Mustard Salmon over Pasta, Cauliflower, Tomatoes, and Spinach

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