Recipe by Nechama Norman

Mediterranean Quinoa Salad

Dairy Dairy
Easy Easy
4 Servings
Allergens

Contains

- Dairy
20 Minutes
Diets

Ingredients

Salad

  • 1 cup quinoa, rinsed and prepared according to package instructions

  • 1 small Kirby cucumber, peeled and diced

  • 1 medium carrot, peeled and diced

  • 10 cherry tomatoes, halved

  • 1/2 avocado, diced

Dressing

  • 1/2 teaspoon salt

  • 1/4 teaspoon pepper

  • 2 cloves garlic, crushed or 2 cubes Gefen Frozen Garlic

Directions

Prepare the Salad

1.

In a medium bowl, combine quinoa, cucumber, carrot, tomatoes, avocado, chickpeas, feta cheese, and scallions.

2.

Prepare the dressing. In a small bowl, whisk together oil, lemon juice, cumin, Italian seasoning, salt, pepper, and garlic. Toss with salad, garnish with sunflower seeds, and serve.

Notes:

For all those that find quinoa to have a bitter flavor, try rinsing well before using. Quinoa has a powdery resin called saponin that produces a bitter taste if it is not rinsed well. Add grains to a fine mesh strainer and rinse under running water. Mix around to release the resin layer and drain. Some brands of quinoa are pre-rinsed.
Mediterranean Quinoa Salad

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Tzippy
Tzippy
3 years ago

This combination of veg with quinoa looks yummy! Can I put try dressing on while I’m prepping the salad or should I wait until right before serving?

Tova Berko
Tova Berko
3 years ago

This salad is so light and fresh! Super easy to prepare and so so yummy!