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Recipe by Faigy Fink

Mini Gluten-Free Vegetable Kugels

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Parve Parve
Easy Easy
8 Servings
Allergens

Contains

- Egg

Easy-to-prepare flourless cauliflower-mushroom kugels. Elegant and light, these are a welcome addition to your festive table.

Ingredients

Main ingredients

  • 2 cloves garlic, crushed, or 2 cubes Gefen Frozen Garlic

  • 2 onions, diced

  • 4 mushrooms, diced

  • 1 (16-ounce) bag frozen cauliflower florets, defrosted

  • 1 whole egg plus 1 egg white or 3 tablespoons Haddar Egg Whites

  • 2 teaspoons avocado mayonnaise or light mayonnaise (sugar-free, if desired)

  • Tuscanini Sea Salt, to taste

  • black pepper, to taste

Directions

Prepare the Kugels

1.

Chop any large cauliflower florets smaller. Sauté garlic, onions, and cauliflower. 

2.

Preheat oven to 350 degrees Fahrenheit.

3.

Mix together with eggs, avocado mayo, and seasonings.

4.

Spray a muffin pan with olive oil cooking spray and scoop batter inside. Bake for 40 minutes.

Prepare the Kugels

Yields 8 to 10 large mini kugels

Credit

Photo by @prime_images_photography

Mini Gluten-Free Vegetable Kugels

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Sara Bromberg
Sara Bromberg
4 years ago

mushrooms where do the mushrooms come in?

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Raquel
Raquel
Reply to  Sara Bromberg
4 years ago

Sautee them with the garlic, onions, and cauliflower. We will add that to the recipe, thanks!