Recipe by Erin Grunstein

Miso Broccoli Tofu Stir Fry

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Parve Parve
Easy Easy
2 Servings


- Soy - Sesame

I first made this recipe just with broccoli as a side dish and it was so delicious, I figured I should make as an entire meal. While I haven’t tried it, I imagine this would work beautifully with boneless chicken as well.


Main ingredients

  • 1 block firm tofu

  • 3 tablespoons miso paste

  • 3 tablespoons Glicks Soy Sauce or gluten free tamari

  • 1-2 tablespoons fresh ginger (grated)

  • 2 tablespoons cornstarch

  • 2 tablespoons Gefen Almond Milk (alternatively use regular milk or water)

  • oil to fry (I used grapeseed)

  • 1 teaspoon Gefen Sesame Oil

  • 1 head broccoli, washed and cut into florets

  • handful (or more) sugar snap peas, trimmed

  • drizzle of honey


Prepare the Stir Fry


Cut tofu block into three lengthwise. Place each block onto a kitchen towel and wrap. Put a plate on top, in order to squeeze out liquid. Let sit for about half an hour.


Cut tofu into cubes. Mix together one tablespoon soy sauce, one tablespoon miso and some fresh ginger. Use mixture to coat tofu. Let marinate for an hour. Remove any excess marinade from tofu.


Dissolve cornstarch in almond milk and pour over tofu, coating well.


Heat about two to three tablespoons oil over medium high heat on a large pan. Add tofu to pan and allow to crisp up before turning. Once tofu is crisp on at least two sides, remove from pan.


Next add broccoli to the pan. When color starts to brighten, add one tablespoon of soy sauce, one tablespoon miso and remaining ginger. Mix well, allowing miso to coat all of broccoli. Add snap peas and sauté for another minute or two.


Finally, add tofu back to the pan, along with remaining miso and soy sauce. Mix to incorporate and until miso is coated over everything. Drizzle with a tiny bit of honey and sesame oil.


Serve with rice.

Miso Broccoli Tofu Stir Fry

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