Gluten and Allergen-Free Recipes by Personal Chef Ruth Bendkowski. Over the years, it seems like one the most frequent questions I receive from people on specialty diets (or any diet for that matter) is figuring out what to eat for lunch. Lunchtime is a very hectic time for most of us and, in our eyes, isn’t one of those crucial-to-prepare meals like supper. Many people end up just skipping it or eating things that they really shouldn’t. With proper planning and little bit of time you can whip up lots of yummy lunches. This really hits the spot for those midday cravings while filling you up and being good for you too!