Tips: When I doubled the recipe, I used half oil and half sugar-free apple sauce and it was perfect.
Notes: In a recipe like this where the mushrooms are brown, and therefore the kugel itself is brown, it’s a pity not to use the whole wheat pastry flour. It’s completely camouflaged and nobody would ever know the difference. Also, if you don’t use soup mix, even without MSG, just season a little heavier.
Variations: Healthier version: whole wheat pastry flour instead of white flour, 1 box mushrooms substituted for one of the cans, 3 tablespoons unsweetened applesauce substituted for 3 of the tablespoons of oil (leaving 1 tablespoons of oil in).