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Recipe by Menachem Goodman

Not-Your-Traditional Gumbo Stew

Meat Meat
Easy Easy
8 Servings
Allergens

Contains

- Soy

Ingredients

Not-Your-Traditional Gumbo Stew

  • 2 tablespoons oil

  • 1 14-ounce (400-gram) package beef sausage, cut in 1-inch (2-and-1/2-centimeter) pieces, on a bias

  • 3 pounds (1.36 kilograms) dark chicken cutlets, cubed small

  • 14 ounces (400 grams) frozen whole green beans

Mirepoix

  • 1 green pepper, diced

  • 1 jalapeño, finely diced, seeds and membrane discarded

Spice Mix

  • 2 teaspoons dried parsley

  • 1/4 teaspoon ground ginger

  • 4 cloves garlic, grated, or 4 cubes Gefen Frozen Garlic

Liquid Base

  • 1/4 cup Glicks Soy Sauce (use a wheat-free version for gluten-free)

  • 4 cups chicken or beef stock plus 2 cups boiling water, or 2 cubes beef or chicken stock dissolved in 6 cups boiling water

Directions

Prepare Not-Your-Traditional Gumbo Stew

1.

Heat the oil in an eight-quart pot over medium heat and add the sausage. Cook for a few minutes, until slightly browned. Remove from the pot using a slotted spoon and place in a bowl. Set aside.

2.

Add the chicken to the hot oil in the same pot and cook for two to three minutes. Remove from pot using a slotted spoon and add to the bowl with the sausage.

Prepare the Mirepoix

1.

Place the onion in the pot and sprinkle with salt. Cook for six to seven minutes, until clear.

2.

Add the remaining ingredients. Cook for another 10 minutes over medium heat, stirring occasionally.

Prepare the Spice Mix

1.

While the vegetables are cooking, place all spice mix ingredients in a small bowl and mix to combine.

2.

Once the vegetables are cooked, add the spice mix to the pot and mix well. Continue cooking for another three to four minutes, until garlic is slightly fragrant.

Prepare the Liquid Base

1.

Combine the ingredients for the liquid base and add it to the pot along with the chicken and sausage. Mix well and bring the stew to a boil, then reduce to a simmer over low heat. Cover the pot loosely and cook for three to four hours, stirring occasionally.

2.

One hour before serving, add the green beans and mix well.

3.

Remove from heat and serve over rice.

Tips:

To thicken the stew — not needed but highly recommend — dissolve two tablespoons cornstarch in 1/4 cup water. Add it to the stew for the last 20 minutes of cooking and stir.

Credits

Photography by Menachem Goodman

Not-Your-Traditional Gumbo Stew

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