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Recipe by Elky Friedman

Nourishing Energy Bars

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Nourishing Energy Bars
Parve Parve
Easy Easy
20 Servings
Allergens

Contains

- Sesame
50 Minutes
Diets
- Vegetarian - Pescatarian - Vegan - No Refined Sugar - Salt Free

Ingredients

Main ingredients

  • 1 cup pumpkin seeds, hulled

  • 1 cup dried shredded coconut (not sweetened)

  • 1/2 cup sesame seeds

  • 1/2 cup sunflower seeds

  • 1/4 cup chia seeds

  • 1/4 cup rolled oats (gluten-free if needed)

Directions

Prepare the Energy Bars

1.

In a small bowl, combine pumpkin seeds, coconut, sesame seeds, sunflower seeds, chia seeds and rolled oats.

2.

In the food processor, blend dates, olive oil and vanilla until smooth. You may need to help it become smooth by stirring with a fork or adding a bit of water. Add cocoa and blend again.

3.

Add date mixture to dry-ingredient mixture and knead together (you may need to wet your hands).

4.

Press mixture evenly into a nine- by 13-inch pan. Refrigerate for 30 minutes. Cut into bars. Store in an airtight container or resealable plastic bag. Will keep for a week in the refrigerator.

Prepare the Energy Bars

Yield: 20 bars

Recipe tags

breakfast food Elky Friedman energy bars energy boosting snack nourishing snack bars
Nourishing Energy Bars

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