1 cup quinoa

1 and 3/4 cups water

1/2 tablespoon oil

1/4 teaspoon salt

6 ounces spring greens or romaine lettuce

roasted sweet potato (see below)

1/2 cup cooked quinoa (see below)

handful sunflower seeds

handful pomegranate arils or raisins

1 small sweet potato, diced

1 onion, diced

oil spray

salt

1/3 cup oil

2 tablespoons lemon juice

1/2 teaspoon pepper

pinch salt