Recipe by My Kosher Recipe Contest

Power Smoothie

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Parve Parve
Easy Easy
1 Servings
5 Minutes

No Diets specified

Submitted by Ruchy Preizler


This smoothie is filling enough to be a meal replacement. I crafted it when I was on a liquid diet due to a painful dental procedure, so I packed as much protein and nutrients into it that I could and it came out quite delicious!


Main ingredients

  • 1 banana, fresh or frozen. Preferably fresh and very ripe

  • 2 cups almond milk, or any type of milk you like

  • 1 handful of almonds

  • 1/4-1/2 cup ice, depending on how slushy you like it

  • 1/4 cup frozen blueberries (can use fresh instead and just add some more ice to make up for it)

  • 1/2 cup frozen strawberries

  • 2 tbs honey

  • 2 packets of stevia or any low cal sweetener

  • 2 tbs peanut butter, or any nut butter of choice

  • 1/4 avocado, for thickening. If you don’t like avocado you can skip this or use 1/2 cup yogurt instead


Prepare the Smoothie


Throw all the ingredients in the blender, blend thoroughly and enjoy!

Prepare the Smoothie

Serves 1 as a meal or 2-3 as a snack.
Total Calories: approximately 550

Power Smoothie

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