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Recipe by Zeesha Grossbaum Brownstein

Pumpkin Muffins or Donuts (Gluten Free)

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Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Tree nuts - Egg

Healthy donuts? Yes indeed. Made with pumpkin, nuts, eggs, and applesauce, topped with coconut whipped cream, these babies just might be the perfect better-for-you confections.   More better-for-you donuts recipes: Apple Cider Donuts Vegan Apple Cinnamon Baked Donuts Gluten-Free Sufganiyot (Jelly Donuts)

Ingredients

Batter

  • 1/2 cup pureed pumpkin (could also use squash or sweet potato)

  • 1 cup ground nuts

  • 2 eggs

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon Haddar Baking Powder

  • 1/4 cup apple juice concentrate

  • 2 tablespoons Glicks Applesauce

  • 2 tablespoons pure date syrup, such as Heaven & Earth, maple syrup, or raw honey

  • 1 teaspoon cinnamon

Coconut Whip Cream

  • 1 (15- to 16-ounce) can coconut cream or 2 cans coconut milk

  • 2 tablespoons pure date syrup, such as Heaven & Earth, maple syrup, or raw honey

Directions

Prepare the Muffins/Donuts

1.

Preheat oven to 325 degrees Fahrenheit.

2.

Blend all ingredients together then line muffin tins (or grease your donut molds).

3.

Bake muffins for 25–30 minutes (or donuts for 20 minutes) and let them cool completely before removing from the pan.

Prepare the Whipped Cream

1.

If using coconut milk make sure it is full fat and place it in the refrigerator for a few hours. Open can and separate the cream.

2.

Add sweetener and vanilla and whisk until desired texture is reached.

3.

Use a piping bag or spoon to top your treats with the whipped cream.

Pumpkin Muffins or Donuts (Gluten Free)

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Miriam Diamant
Miriam Diamant
1 year ago

These look so delicious!