1 tablespoon oil

1 onion, diced

3 cloves garlic, diced or 3 cubes Gefen Frozen Garlic

2 teaspoons Pereg Cumin

1/2 teaspoon smoked paprika or regular paprika

1/4 teaspoon chili powder

1 teaspoon kosher salt

1/2 teaspoon black pepper

1 jalapeño pepper, deseeded and chopped (optional)

1/2 red pepper, diced

1/2 yellow pepper, diced

1 (15-ounce) can black beans, drained and rinsed

1 (15-ounce) can red kidney beans, drained and rinsed

1 (15-ounce) can corn, drained and rinsed

45 ounces Tuscanini Tomato Sauce

2 and 1/2 cups water

1 cup quinoa