Quinoa, Lentil, and Corn Burgers

Main ingredients

• 1 cup cooked quinoa

• 1 and 1/2 cups lentils, mashed (I used canned, but you can cook them yourself)

• 1/2 cup corn kernels

• 1 tablespoon smoked paprika

• 1 clove garlic, minced

• 2 tablespoons chopped fresh parsley

• 1 egg

• 1/2 cup seasoned bread crumbs (I used Pereg’s sweet chili bread crumbs)

• 3–4 tablespoons grapeseed oil, for frying