1 cup quinoa

1 cup brown/wild rice

1 green pepper

1 red pepper

1 yellow pepper

1 zucchini

1 carrot

1 cup Gefen Sweetened Dried Cranberries or raisins

3 cups Manischewitz Chicken Broth or other chicken stock OR 2 tablepoons chicken soup bouillon with 3 cups water

2 cloves minced garlic or 2 cubes Gefen Frozen Garlic

salt, to taste