1 cup quinoa

1 and 1/2 cups water

salt, to taste

white pepper, to taste

1 cup Beleaf Frozen Broccoli

2 carrots, sliced into rounds and cooked until soft

2 red peppers, diced

2 cloves garlic, minced or 2 cubes Gefen Frozen Garlic

oil, for sautéing

1 tablespoon flour

1 cup sweet cream

salt, to taste

white pepper, to taste

2 eggs, beaten