1 cup Shibolim White Whole Wheat Flour or other whole-wheat pastry flour

1 teaspoon sugar

1/2 teaspoon salt

3 tablespoons oil

2 tablespoons melted butter

1/3 cup milk

2 teaspoons butter

1 small onion, diced

1/2 red pepper, finely chopped

1/2 orange pepper, finely chopped

1 and 1/2 cups Beleaf Frozen Broccoli Florets

1 yellow zucchini, scrubbed and diced

1 cup sliced fresh mushrooms (about 5 medium mushrooms)

1 cup low-fat Muenster cheese, divided

1 cup milk

1/2 cup half-and-half or 9% cooking cream

1 egg

salt, to taste

pepper, to taste

pinch nutmeg