Spiralized Vegetable Salad with Maple Apple Dressing and Chickpea Croutons

  • Cook & Prep: 1.5 h
  • Serving: 6
  • Contains:

Spiralizing veggies is not just reserved for the humble zucchini! Here, the textures of the vegetables, chickpeas, and cilantro provide an exciting forkful each bite. With the addition of nuts, this can even be a full meal.


Fact: 15 ounces of chickpeas serve a whopping 25 grams of protein!

Ingredients (20)

Salad

Dressing

Chickpeas

Start Cooking

Prepare the Chickpeas

  1. Preheat oven to 400 degrees Fahrenheit.

  2. Drain and rinse the chickpeas and spread them out on a paper towel-lined baking sheet.

  3. Pat them dry with a paper towel, removing any skins that came off the beans.

  4. Toss chickpeas with oil and seasonings.

  5. Roast the chickpeas for 30–35 minutes until they are golden in color and crispy on the outside (the center may still be slightly soft). If you want the chickpeas even crispier, turn off oven and allow the chickpeas to continue drying about 30–40 minutes more.

  6. Make the salad while you roast the chickpeas.

Prepare the Salad

  1. Cut your carrots and squash using a spiralizer. If you don’t have a spiralizer, use a julienne vegetable peeler to create long strips. Add vegetables to a mixing bowl.

  2. Whisk salad dressing ingredients together.

  3. Mix the vegetables with the dressing, adding a small amount of dressing at a time until coated to your liking. There will be extra dressing.

  4. Sprinkle salad with sesame seeds, chopped cilantro and serve with roasted chickpeas, avocado slices, cashews, or any additional toppings (nuts or seeds) of your choice.

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  • Nechama

    Spiralized Vegetable Salad with Maple Apple Dressing and Chickpea Croutons

    Apple Butter??

    What is apple butter? Can I leave it out if I don't have? What is a suitable replacement?
    Posted by Nech |November 20, 2018
    Replies:
    Rivki Rabinowitz
    Hi! Apple butter is best described as a concentrated applesauce- the colour is deeper, flavour stronger, and consistency thicker. you can most likely you 2 T apple sauce instead! Happy cooking! :)
    Posted by Rivkirabinowitz|November 22, 2018
    Chaia Frishman  - Kosher.com Admin
    How do you get it? Can you buy it? Do you make it?
    Posted by Chaiaadmin|November 22, 2018
    Rivki Rabinowitz
    I personally buy the apple butter my local grocery sells- but there are droves of recipes online should you want to make your own.
    Posted by Rivkirabinowitz|November 22, 2018
    Esther Leah
    Shavuah Tov. Brynie had a recipe for apple butter a few weeks ago in the Family First. My mother a"h used to make it. It was really delicious. If you have the time and inclination, it is really yummy.
    Posted by Esther Leah|November 24, 2018
    0
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  • Nechama

    Spiralized Vegetable Salad with Maple Apple Dressing and Chickpea Croutons

    Apple Butter??

    What is apple butter? Can I leave it out if I don't have? What is a suitable replacement?
    Posted by Nech |November 20, 2018
    Replies:
    Rivki Rabinowitz
    Hi! Apple butter is best described as a concentrated applesauce- the colour is deeper, flavour stronger, and consistency thicker. you can most likely you 2 T apple sauce instead! Happy cooking! :)
    Posted by Rivkirabinowitz|November 22, 2018
    Chaia Frishman  - Kosher.com Admin
    How do you get it? Can you buy it? Do you make it?
    Posted by Chaiaadmin|November 22, 2018
    Rivki Rabinowitz
    I personally buy the apple butter my local grocery sells- but there are droves of recipes online should you want to make your own.
    Posted by Rivkirabinowitz|November 22, 2018
    Esther Leah
    Shavuah Tov. Brynie had a recipe for apple butter a few weeks ago in the Family First. My mother a"h used to make it. It was really delicious. If you have the time and inclination, it is really yummy.
    Posted by Esther Leah|November 24, 2018
    0

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