Recipe by Arman Liew

3-Ingredient Flourless Pumpkin Brownies

Parve Parve
Easy Easy
6 Servings
Allergens

Contains

- Tree nuts

Ingredients

Main ingredients

  • 1 cup pumpkin puree

  • 1/2 cup nut butter of choice

Directions

Prepare the Brownies

1.

Preheat the oven to 350 degrees Fahrenheit. Coat an eight- x four-inch loaf pan with cooking spray and set it aside.

2.

Add all the ingredients to a high-speed blender or a large mixing bowl and mix very well, until the ingredients are fully combined and a thick batter remains.

3.

Transfer the brownie batter to the loaf pan and bake for 15 to 20 minutes, or until a toothpick comes out “just” clean from the center. Allow the brownies to cool in the pan completely before frosting or slicing into bars.

Notes:

These brownies are not sweet and are more on the rich and dark side. If you prefer a sweeter brownie, top them with your favorite frosting.  

Variation:

  •  For gooey brownies, remove the brownies from the oven when they seem a little underdone—the brownies will firm up once cooled.   •  You can easily swap out the pumpkin for banana or sweet potato. Please note, the banana is a little overpowering and its flavor is very evident.

Acknowledgement

Reproduced with permission from Clean Sweets: Simple, High-Protein Desserts for One (Countryman Press, 2017).

3-Ingredient Flourless Pumpkin Brownies

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